Training Membership with Customized Exercise Program
Training Membership with Customized Exercise Program
Our program offers a unique focus on targeting weaknesses, providing both clients and trainers with precision strengthening strategies for optimal results. With access to medical-grade exercise equipment, you'll experience a professional-grade workout environment tailored to your needs. Our efficient and effective program promotes critical exercise skills and self-reliance, empowering you to take control of your fitness journey with confidence. Say goodbye to limitations and hello to a stronger, more resilient you.
Ways MAT Can Help
Don't wait! Feel Better and Move Better with MAT™
In-Depth Assessment Find your weak links and difficult movement patterns.
Move Better & Gain Strength We will work together to resolve muscles that have inefficient brain-muscle connection.
Feel Better If you are looking for a different approach to chronic injuries and tightness, MAT is it.
What is MAT?
MAT™ - a systematic approach to evaluating and treating muscle imbalances associated with injury, aging and sport. Greg Roskopf, the founder of MAT, developed this methodology based on the principle that “tightness is secondary to weakness”.
Benefits of MAT™
MAT™ addresses the muscular system's role in chronic pain and injury
MAT™ treats the cause of your pain, not the symptom
MAT™ prepares the body for exercise, sport and daily activity.
MAT™ can decrease muscle tightness and increase muscle control and ease of movement
MAT™ improves joint stability and strength.
What People Are Saying
your body moves as it should.
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